We believe that a life rich in health and wellness is linked to a sustainable and budget-friendly lifestyle. Forget fancy fad diets and expensive personal trainers. Together we take a closer look at a variety of fitness, meditation, recipes, health and food practices from all over the world – always with a focus on ideas that are good for our bodies, good for our finances, and good for the planet.

How to Release Suppressed Emotions & Trauma

Welcome to My Spiritual Toolbox They say that when a student is ready, a teacher appears. If that’s the case, then I have been spoiled. Over the past 12 months, I’ve been flooded with a wealth of teachers, guides and gurus, each leading me down a fascinating rabbit hole of endless books, YouTube videos, podcast […]

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Lessons From my Fabulous Frugal Mom, Part 2: Eating Healthy on a Budget

Did you know that healthy eating can actually save you money? Discover fabulous frugal mom's simple advice for shopping, preparing, and enjoying our meals, all on a lean budget.

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